Rolfing® Structural Integration is a form of manual bodywork that – in contrast to normal massage – is focused on lasting change in terms of the structure and function of the body. The aim is better alignment, i.e. posture, which of course improves both overall wellbeing as well as the way one moves.
Rolfing involves manipulation of the fascia, which is found throughout the body: fascia permeates, wraps and supports every muscle, bone, nerve and organ in your body. Rolfing improves how this network of fascia works in order the resolve chronic tension patterns and allow the body to be more upright and balanced.
Each Rolfing session is tailored to the needs of the individual client, making Rolfing suitable for people of all ages, occupations, and levels of physical activity.
A Rolfing series normally consists of a sequence of ten sessions, each session systematically building on progress made in the previous one. Nonetheless, it is of course always possible to schedule individual Rolfing sessions. A Rolfing session lasts about 75 minutes.